Posts Tagged ‘points’

Doing The Leg Work

A few days have passed since my last post and I have already missed writing on this blog. Writing is such an essential part of who I am that I feel insane without it. Sometimes, I feel insane with it but that is a different story 😀 Anyway, I am back Weight Watchers and counting my points. Since I started again on Tuesday, I have a had a couple of realizati0ns that I’d like to share with you. These little moments of clarity are what this road to being healthy and fit is all about.

I officially started counting points again on Tuesday. It was then that a little light bulb went off about a continual pattern in my choices with weight watchers. I start on flex, don’t really mind counting the points but start to think that following the SFT (core) will make my life easier. I do choose from the filling foods list after-all so why should I need to worry with counting. Well, now I know why I should worry with counting. It seems to me that there is something about the logging into my tracker and tracking the points that keeps me OP (on plan). Each and every time, except my first go round, of not counting, my mind starts to tell me that I really don’t need to worry about tracking or counting anything. Next thing I know, I am eating (uncounted) pizza and buffalo wings.

That realization led me to the second one. What would happen if I made the pizza and the buffalo wings part of my plan? What if I ate them within my points budget instead of automatically hitting the panic button and going crazy on it?  This got me thinking about legalizing foods and I am of the mindset that no foods should be off limits and that we have to make all foods legal in order to be successful. But, I haven’t really been doing that. My RD, plenty of books and most of the people I know that have successfully kept off their weight have told me this. In certain arenas of my life, I have legalized my “trigger foods”. I can keep nutella in my house now and rarely binge on it. I did that by buying a boatload of jars and keeping them in my house at all times. Doing that took the glamour away from it. Don’t get me wrong, when my mind wants to binge, nutella is still the first place it goes but binging just because it is there no longer happens. And if we are being honest about it, for me, trigger foods and binging don’t always go hand in hand. If I “need” to binge, I can do it on grapes if I have to.

So, I know that the legalizing thing works but I’ve never done the leg work of legalizing eating out . I have a few safe places like Ukrop’s or Panera but in most cases, eating out is a big bad scary wolf to me. I fear it and typically overeat like there is no tomorrow when I go to certain types of places. The main culprits are Uno’s Chicago Grill, Mexican food, Italian food and any sort of unplanned dinner out. I always do the same thing, order everything I want, eat it all, order dessert, eat it all and leave feeling sick and miserable. So, how do I legalize it? What if I plan for it? Hmmm….who’d a thought?

With that in mind, I talked to the DH and he has agreed to help me with legalizing eating out. In honor of that, tonight, we are going to Uno’s for pizza. I went online, scoped out the menu and have learned the points value of my favorites. Sure, I have gone to the Uno’s site in the past but have only ever looked at the NI of the foods that I perceive as healthy. I have to say, I was pleasantly surprised. I can have flat-bread pizza and my favorite Gorgonzola walnut side salad for a less than shocking number of points. If I want the deep dish pizza, it is a few more but nothing that a sweaty workout can’t make up for. Who knew? Next weekend, we shall venture to our favorite Mexican establishment.

I’m not sure why these things have never dawned on me before but I feel like I am one step closer to my goals now. I feel like if I keep on keepin’ on with the points and learn to eat at my triggering restaurants, I will have won a beautiful part of the battle. I think that one day, I will get to a place that counting isn’t necessary and that I can walk into a hole in the wall Italian joint without panic in my gut. I just have to do the leg work first.